NUTRITION
Fuelling your body with care and intention
Eating well is central to managing diabetes, but it doesn’t have to mean giving up your favourite foods. A healthy, balanced diet helps keep blood sugar levels steady, supports a healthy weight and gives you the nutrients you need to feel your best.
It’s all about making informed choices - like incorporating more whole foods, healthy fats, lean proteins and high-fibre options. With the right planning, eating can become less of a chore and more of a way to care for yourself every day.
Award-winning New Zealand radio broadcaster Nickson Clarkson joins forces with nutritionist Emma Brake, whose philosophy centres on making nutrition simple, sustainable, and easy to understand.
Together, they dive into the essentials of healthy eating, breaking down carbs, fats, and protein, exploring how to build a well-balanced, nutritious smoothie, and highlighting the foods that can influence your blood sugar levels. Their conversation offers clear, practical insights to help you make informed choices every day.
Liquids, Fruits & Sugar
Carbs, Fats & Protein
Making a great smoothie
Find out more
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Ask your health professional if this product is right for you.
CareSens Air continuous glucose monitoring system is for diabetes mellitus (type 1,2) management in people aged 18 years and over. Refer to the manual for safety information before purchasing. If current sensor readings do not match symptoms or expectations, use a glucose meter to make treatment decisions. A compatible smart device is required.