EXERCISE
Building strength, stability and confidence
Physical activity is one of the most effective tools for managing diabetes. It helps lower blood glucose levels, improves how your body uses insulin, and supports heart health.
Whether it’s walking, swimming, dancing or strength training, exercise also supports weight management and boosts energy. For people with diabetes, building a consistent exercise routine can significantly improve both physical health and quality of life.
Award-winning New Zealand radio broadcaster Nickson Clark teams up with trainer Rhys Jolly to explore practical and enjoyable ways to build healthier habits.
Together, they break down how to create a well-rounded exercise routine, make movement fun and sustainable, and stay consistent with lifestyle changes. Whether you're starting fresh or looking to maintain momentum, their insights offer an encouraging guide toward long-term wellbeing.
Exercise routines
Exercise habits and how to make it fun and sustainable
How to stay consistent with lifestyle changes
Find out more
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Ask your health professional if this product is right for you.
CareSens Air continuous glucose monitoring system is for diabetes mellitus (type 1,2) management in people aged 18 years and over. Refer to the manual for safety information before purchasing. If current sensor readings do not match symptoms or expectations, use a glucose meter to make treatment decisions. A compatible smart device is required.